The Perfect Workout Plan

Having an endomorphic body, resistance training is vital. It should be used to strengthen muscles and stabilize joints to support efficient movement. Workouts should also focus on cardiorespiratory movement. Workouts should focus on metabolic conditioning. There should be short rest periods, circuits, and there should be steady-state cardio. With consistent anaerobic and aerobic training, your metabolism will become more efficient.

Two Sample Workout Plans

  • Squat with overhead press (50 seconds)
  • Rest (10 seconds)
  • Stationary lunge with lateral raise right leg (50 seconds)
  • Rest (10 seconds)
  • Stationary lunge with lateral raise left leg (50 seconds)
  • Rest (10 seconds)
  • Plié squat/upright row (50 seconds)
  • Rest (10 seconds)
  • Push-ups with single leg knee drives (50 seconds)
  • Rest (10 seconds)
  • Plank with triceps extension (50 seconds)
  • Rest (10 seconds)
  • Alternate step-ups with hammer curls (50 seconds)
  • Repeat 3 times

  • Standing Shoulder Military Presses (50 seconds)
  • Rest (10 seconds)
  • Row Machine (50 seconds)
  • Rest (10 seconds)
  • Flat Barbell Bench Presses (50 seconds)
  • Rest (10 seconds)
  • Cable Crossovers (50 seconds)
  • Rest (10 seconds)
  • Wide Grip Lat Pull Downs (50 seconds)
  • Rest (10 seconds)
  • Dumbbell Reverse Lunges (50 seconds)
  • Rest (10 seconds)
  • Treadmill Sprints (50 seconds)
  • Repeat 3 times

Youtube Playist of More Endomorph Workouts