You are unique
Choose your body type for the best workout plan

Click for a quiz to determine your body type

Ectomorph

  • Long and lean
  • Fast metabolism
  • Narrow shoulders and hips in respect to height
  • Smaller muscles in respect to bone length

    • Mesomorph

  • Middle of the body types
  • Lean and muscular
  • Heavy, hard, and rectangular in outline
  • Natural athletics build with well-defined muscles
  • Active, dynamic, assertive, and aggressive personality

    • Endomorph

  • Stocky build
  • More muscle and more fat
  • Slow metabolism
  • Wider body
  • Gains fat fast and loses it slow
  • Larger midsection and hips