Being a mesomorph, you can build muscle and lose fat much easier than other body types. It means you do not have to do intense heavy lifting with weights. However, it is important that you include aerobic exercise in order to stay fit.

Push-ups (20 seconds)

BRest (10 seconds)

High knees (20 seconds)

Rest (10 seconds)

Mountain climbers (20 seconds)

Rest (10 seconds)

Push-ups (20 seconds)

Rest (10 seconds)

Jump squats (20 seconds)

Rest (10 seconds)

Plank jacks (20 seconds)

Rest (10 seconds)

Burpees (20 seconds)

Rest (10 seconds)

Push-ups (20 seconds)

Rest (10 seconds)

Pull-ups (100 total in sets of 5)

Rower sprints (30 seconds sprint/30 seconds rest x 10)

Flat bench presses (10 x 10)

Dumbbell incline presses (3 x 10)

Sprinting (30 second sprint/30 seconds rest x 10)

Pull-ups (20 seconds)

Sled pushes (4 x 50 yards)

Walking lunges (30 seconds x 5)

Single arm shoulder presses (5 x 5)

Youtube Playist of More Mesomorph Workouts